Nutrient Comparison: Boiled Rutabagas VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Rutabagas versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Rutabagas vs Chilled Orange Juice:
- 14 ounces of Boiled Rutabagas have 1.8 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.3 times more Vitamin B6 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Chilled Orange Juice provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Boiled and Drained Rutabagas as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Rutabagas vs Chilled Orange Juice:
- 14 ounces of Boiled Rutabagas have 1.4 times more Iron, 4.2 times more Manganese, 2.4 times more Phosphorus and 1.2 times more Potassium than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Copper than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Chilled Orange Juice contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Boiled and Drained Rutabagas as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Rutabagas have 8.1 times more Omega 3 and 6 times more Fiber than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.7 times more Carbohydrate, 2.1 times more Sugars and 1.4 times more Fructose than Boiled and Drained Rutabagas.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Rutabagas as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.