Nutrient Comparison: Rutabagas VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Rutabagas versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rutabagas vs Oil Roasted Almonds:
- 100 grams of Rutabagas have more Vitamin C than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 19.5 times more Vitamin B2, 5.2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B9 and 86.6 times more Vitamin E than Raw Rutabagas.
- Both Rutabagas and Oil Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Rutabagas as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Rutabagas vs Oil Roasted Almonds:
- 100 grams of Rutabagas have 31.9 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 6.8 times more Calcium, 29.8 times more Copper, 8.4 times more Iron, 13.7 times more Magnesium, 18.8 times more Manganese, 8.8 times more Phosphorus, 2.3 times more Potassium, 5.9 times more Selenium and 12.8 times more Zinc than Raw Rutabagas.
- 100 grams of Rutabagas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rutabagas have more Omega 3 and more Fructose than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 16.4 times more Energy, 344.8 times more Fat, 155.9 times more Saturated Fat, 386.3 times more Omega 6, 2.1 times more Carbohydrate, 4.6 times more Fiber and 19.7 times more Protein than Raw Rutabagas.
- Both Rutabagas and Oil Roasted Almonds offer comparable quantities of Sugars per 100 grams.
- 100 grams of Rutabagas provide inadequate amounts of Energy, Omega 6 and Protein
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3