Nutrient Comparison: Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Sage Valley, Gluten Free Vanilla Sandwich Cookies versus 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 1.3 times more Manganese than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Iron, 1.7 times more Phosphorus, 2.6 times more Potassium and 1.6 times more Sodium than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Magnesium and Zinc per 100 grams.
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 3.4 times more Energy, 4.4 times more Fat, 4.7 times more Saturated Fat, 50.1 times more Omega 3, 11.7 times more Omega 6, 3 times more Carbohydrate, 209.2 times more Sugars and 1.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Fiber than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6