Nutrient Comparison: Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 1.3 times more Manganese than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Iron, 1.7 times more Phosphorus, 2.6 times more Potassium and 1.6 times more Sodium than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Magnesium and Zinc per five ounces.
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 3.4 times more Energy, 4.4 times more Fat, 4.7 times more Saturated Fat, 50.1 times more Omega 3, 11.7 times more Omega 6, 3 times more Carbohydrate, 209.2 times more Sugars and 1.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Fiber than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6