Nutrient Comparison: Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Sage Valley, Gluten Free Vanilla Sandwich Cookies versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Potato Skin:
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Raw Potato Skin have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Potato Skin:
- 100 grams of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 1.2 times more Phosphorus and 21.2 times more Sodium than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.8 times more Calcium, 6.8 times more Copper, 7.2 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese, 2.9 times more Potassium and 40.4 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Potato Skin contain similar levels of Zinc per 100 grams.
- 100 grams of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 8.6 times more Energy, 221.5 times more Fat, 227.6 times more Saturated Fat, 80.2 times more Omega 3, 92.8 times more Omega 6, 5.8 times more Carbohydrate and 1.2 times more Protein than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.5 times more Fiber than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6