Comparing Nutrients in 500 calories Sage Valley, Gluten Free Vanilla Sandwich CookiesVS Potato Skin
Weight per 500 calories
Sage Valley, Gluten Free Vanilla Sandwich Cookies
100g
Potato Skin
862g
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 8.6 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Sage Valley, Gluten Free Vanilla Sandwich Cookies or Potato Skin?
Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sage Valley, Gluten Free Vanilla Sandwich Cookies or Potato Skin?
Lets compare vitamin content per 500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Potato Skin:
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Raw Potato Skin have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Potato Skin:
500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 2.5 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 15.2 times more Calcium, 58.7 times more Copper, 61.9 times more Iron, 11.6 times more Magnesium, 25.1 times more Manganese, 7 times more Phosphorus, 24.7 times more Potassium, 10.4 times more Zinc and 347.9 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 25.7 times more Fat, 26.5 times more Saturated Fat, 9.3 times more Omega 3 and 10.8 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.5 times more Carbohydrate, 21.5 times more Fiber and 7.1 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies provide inadequate amounts of Fiber and Protein
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6