Nutrient Comparison: Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Sage Valley, Gluten Free Vanilla Sandwich Cookies versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Sunflower Seed Butter:
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Sunflower Seed Butter no Salt have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Sunflower Seed Butter:
- 100 grams of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 70.7 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 3.8 times more Calcium, 25.8 times more Copper, 9.2 times more Iron, 18.3 times more Magnesium, 10.1 times more Manganese, 14.2 times more Phosphorus, 4 times more Potassium and 16.9 times more Zinc than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- 100 grams of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 1.3 times more Saturated Fat, 16 times more Omega 3, 3.1 times more Carbohydrate and 4.2 times more Sugars than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.5 times more Fat, 3.3 times more Omega 6, 5.7 times more Fiber and 5.5 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Sunflower Seed Butter offer comparable quantities of Energy per 100 grams.