Nutrient Comparison: Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Oil Roasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Sage Valley, Gluten Free Vanilla Sandwich Cookies versus 100 g of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Oil Roasted Sunflower Seeds:
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Oil Roasted Sunflower Seeds:
- 100 grams of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 70.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 5.1 times more Calcium, 29.1 times more Copper, 9.5 times more Iron, 7.5 times more Magnesium, 10.1 times more Manganese, 24.2 times more Phosphorus, 3.4 times more Potassium and 18 times more Zinc than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- 100 grams of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 9.9 times more Omega 3, 3.1 times more Carbohydrate and 14.1 times more Sugars than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 2.3 times more Fat, 11.5 times more Omega 6, 10.6 times more Fiber and 6.4 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 100 grams.