Nutrient Comparison: Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Sage Valley, Gluten Free Vanilla Sandwich Cookies versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Oil Roasted Sunflower Seeds:
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Oil Roasted Sunflower Seeds:
- 1 pound of Sage Valley, Gluten Free Vanilla Sandwich Cookies has 70.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 5.1 times more Calcium, 29.1 times more Copper, 9.5 times more Iron, 7.5 times more Magnesium, 10.1 times more Manganese, 24.2 times more Phosphorus, 3.4 times more Potassium and 18 times more Zinc than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- 1 pound of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sage Valley, Gluten Free Vanilla Sandwich Cookies has 9.9 times more Omega 3, 3.1 times more Carbohydrate and 14.1 times more Sugars than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 2.3 times more Fat, 11.5 times more Omega 6, 10.6 times more Fiber and 6.4 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per one pound.