Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sage Valley, Gluten Free Vanilla Sandwich Cookies or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Oil Roasted Sunflower Seeds:
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Oil Roasted Sunflower Seeds:
- 100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 83.8 times more Sodium than Oil Roasted Sunflower Seeds.
- While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 24.5 times more Copper, 8 times more Iron, 6.3 times more Magnesium, 8.5 times more Manganese, 20.4 times more Phosphorus, 2.8 times more Potassium and 15.1 times more Zinc than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- 100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 11.7 times more Omega 3, 3.7 times more Carbohydrate and 16.8 times more Sugars than Oil Roasted Sunflower Seeds.
- While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2 times more Fat, 9.7 times more Omega 6, 8.9 times more Fiber and 5.4 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 100 calories.
- 100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies provide inadequate amounts of Fiber and Protein
- 100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3