Nutrient Comparison: Commercial French Salad Dressing no Salt VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Commercial French Salad Dressing no Salt versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Commercial French Salad Dressing no Salt vs Fresh Orange juice:
- 100 grams of Commercial French Salad Dressing no Salt have 2.3 times more Vitamin A, 1.8 times more Vitamin B2, 103 times more Vitamin E and 1214 times more Vitamin K than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 4.7 times more Vitamin B1, 2.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing no Salt.
- 100 grams of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Commercial French Salad Dressing no Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Commercial French Salad Dressing no Salt vs Fresh Orange juice:
- 100 grams of Commercial French Salad Dressing no Salt have 2.2 times more Calcium, 4 times more Iron and 5.8 times more Zinc than Fresh Orange juice.
- While 100 g of Raw Orange juice contain more Copper, 2.2 times more Magnesium, 3 times more Potassium and 2.4 times more Water than Commercial French Salad Dressing no Salt.
- Both Commercial French Salad Dressing no Salt and Fresh Orange juice contain similar levels of Phosphorus per 100 grams.
- 100 grams of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Magnesium and Potassium
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
- Both Commercial French Salad Dressing no Salt as well as Raw Orange juice lack sufficient amounts of Manganese and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Commercial French Salad Dressing no Salt have 10.2 times more Energy, 224.1 times more Fat, 235.3 times more Saturated Fat, 248.8 times more Omega 3, 630.8 times more Omega 6, 1.5 times more Carbohydrate, 1.9 times more Sugars and 2.5 times more Fructose than Fresh Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Commercial French Salad Dressing no Salt as well as Raw Orange juice provide inadequate amounts of Fiber and Protein in 100 grams.