Nutrient Comparison: Commercial French Salad Dressing no Salt VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Commercial French Salad Dressing no Salt versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Commercial French Salad Dressing no Salt vs Frozen Roasted Potatoes with Salt:
- Both Commercial French Salad Dressing no Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Commercial French Salad Dressing no Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Commercial French Salad Dressing no Salt vs Frozen Roasted Potatoes with Salt:
- 100 grams of Commercial French Salad Dressing no Salt have 1.6 times more Calcium and 1.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 6.7 times more Potassium and more Sodium than Commercial French Salad Dressing no Salt.
- 100 grams of Commercial French Salad Dressing no Salt lack sufficient amounts of Potassium
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Commercial French Salad Dressing no Salt have 3.6 times more Energy, 24.8 times more Fat, 33.8 times more Saturated Fat and 23.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.7 times more Carbohydrate, more Fiber and 2.9 times more Protein than Commercial French Salad Dressing no Salt.
- 100 grams of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein