Nutrient Comparison: Commercial French Salad Dressing no Salt VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Commercial French Salad Dressing no Salt versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Commercial French Salad Dressing no Salt vs Frozen Roasted Potatoes with Salt:
- Both Commercial French Salad Dressing no Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Commercial French Salad Dressing no Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Commercial French Salad Dressing no Salt vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Commercial French Salad Dressing no Salt have 1.6 times more Calcium and 1.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 6.7 times more Potassium and more Sodium than Commercial French Salad Dressing no Salt.
- 7 ounces of Commercial French Salad Dressing no Salt lack sufficient amounts of Potassium
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Commercial French Salad Dressing no Salt have 3.6 times more Energy, 24.8 times more Fat, 33.8 times more Saturated Fat and 23.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.7 times more Carbohydrate, more Fiber and 2.9 times more Protein than Commercial French Salad Dressing no Salt.
- 7 ounces of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein