Comparing Nutrients in 300 calories Commercial French Salad Dressing no SaltVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Commercial French Salad Dressing no Salt
65.4g
Frozen Roasted Potatoes with Salt
236g
Commercial French Salad Dressing no Salt has 3.6 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Commercial French Salad Dressing no Salt or Frozen Roasted Potatoes with Salt?
Commercial French Salad Dressing No Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Commercial French Salad Dressing no Salt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Commercial French Salad Dressing no Salt vs Frozen Roasted Potatoes with Salt:
Both Commercial French Salad Dressing no Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Commercial French Salad Dressing no Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Commercial French Salad Dressing no Salt vs Frozen Roasted Potatoes with Salt:
300 kcal of Frozen Roasted Potatoes with Salt contain 2.3 times more Iron, 24.3 times more Potassium and more Sodium than Commercial French Salad Dressing no Salt.
300 calories of Commercial French Salad Dressing no Salt lack sufficient amounts of Potassium
Both Commercial French Salad Dressing no Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Commercial French Salad Dressing no Salt have 6.8 times more Fat, 9.4 times more Saturated Fat and 6.4 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 6.1 times more Carbohydrate, more Fiber and 10.4 times more Protein than Commercial French Salad Dressing no Salt.
Both Commercial French Salad Dressing no Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein