Nutrient Comparison: Reduced Fat French Salad Dressing VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Reduced Fat French Salad Dressing versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Reduced Fat French Salad Dressing vs Fresh Orange juice:
- 100 grams of Reduced Fat French Salad Dressing have 2.7 times more Vitamin A, 1.7 times more Vitamin B2, 1.4 times more Vitamin B6, 25 times more Vitamin E and 178 times more Vitamin K than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 3.8 times more Vitamin B1, more Vitamin B5, 15 times more Vitamin B9 and 10.4 times more Vitamin C than Reduced Fat French Salad Dressing.
- Both Reduced Fat French Salad Dressing and Fresh Orange juice provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B9
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Reduced Fat French Salad Dressing as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Reduced Fat French Salad Dressing vs Fresh Orange juice:
- 100 grams of Reduced Fat French Salad Dressing have 3.6 times more Copper, 3.7 times more Iron, 7.9 times more Manganese, 16 times more Selenium and 838 times more Sodium than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.4 times more Magnesium, 1.9 times more Potassium and 1.6 times more Water than Reduced Fat French Salad Dressing.
- Both Reduced Fat French Salad Dressing and Fresh Orange juice contain similar levels of Phosphorus per 100 grams.
- 100 grams of Reduced Fat French Salad Dressing lack sufficient amounts of Magnesium
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
- Both Reduced Fat French Salad Dressing as well as Raw Orange juice lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Reduced Fat French Salad Dressing have 4.9 times more Energy, 57.6 times more Fat, 35.1 times more Saturated Fat, 81.5 times more Omega 3, 101.9 times more Omega 6, 3 times more Carbohydrate, 2 times more Sugars and 7.5 times more Fiber than Fresh Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber
- Both Reduced Fat French Salad Dressing as well as Raw Orange juice provide inadequate amounts of Protein in 100 grams.