Nutrient Comparison: Reduced Fat French Salad Dressing VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Reduced Fat French Salad Dressing versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Reduced Fat French Salad Dressing vs Fresh Orange juice:
- 5 ounces of Reduced Fat French Salad Dressing have 2.7 times more Vitamin A, 1.7 times more Vitamin B2, 1.4 times more Vitamin B6, 25 times more Vitamin E and 178 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 3.8 times more Vitamin B1, more Vitamin B5, 15 times more Vitamin B9 and 10.4 times more Vitamin C than Reduced Fat French Salad Dressing.
- Both Reduced Fat French Salad Dressing and Fresh Orange juice provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B9
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Reduced Fat French Salad Dressing as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Reduced Fat French Salad Dressing vs Fresh Orange juice:
- 5 ounces of Reduced Fat French Salad Dressing have 3.6 times more Copper, 3.7 times more Iron, 7.9 times more Manganese, 16 times more Selenium and 838 times more Sodium than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.4 times more Magnesium, 1.9 times more Potassium and 1.6 times more Water than Reduced Fat French Salad Dressing.
- Both Reduced Fat French Salad Dressing and Fresh Orange juice contain similar levels of Phosphorus per five ounces.
- 5 ounces of Reduced Fat French Salad Dressing lack sufficient amounts of Magnesium
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
- Both Reduced Fat French Salad Dressing as well as Raw Orange juice lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Reduced Fat French Salad Dressing have 4.9 times more Energy, 57.6 times more Fat, 35.1 times more Saturated Fat, 81.5 times more Omega 3, 101.9 times more Omega 6, 3 times more Carbohydrate, 2 times more Sugars and 7.5 times more Fiber than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber
- Both Reduced Fat French Salad Dressing as well as Raw Orange juice provide inadequate amounts of Protein in five ounces.