Nutrient Comparison: Home Recipe French Salad Dressing VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Home Recipe French Salad Dressing versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Home Recipe French Salad Dressing vs Broccoli Raab:
- 100 grams of Home Recipe French Salad Dressing have 4.9 times more Vitamin E than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 5 times more Vitamin A, 16.2 times more Vitamin B1, 6.5 times more Vitamin B2, 9.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 33.7 times more Vitamin C than Home Recipe French Salad Dressing.
- 100 grams of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Home Recipe French Salad Dressing as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Home Recipe French Salad Dressing vs Broccoli Raab:
- 100 grams of Home Recipe French Salad Dressing have 1.6 times more Selenium and 19.9 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 18 times more Calcium, 10.7 times more Iron, more Magnesium, 24.3 times more Phosphorus, 8.2 times more Potassium, more Zinc and 3.8 times more Water than Home Recipe French Salad Dressing.
- 100 grams of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Home Recipe French Salad Dressing have 28.7 times more Energy, 143.3 times more Fat, 151.8 times more Saturated Fat, 10.1 times more Omega 3 and 1093.1 times more Omega 6 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Fiber and 31.7 times more Protein than Home Recipe French Salad Dressing.
- Both Home Recipe French Salad Dressing and Broccoli Raab offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Home Recipe French Salad Dressing provide inadequate amounts of Fiber and Protein
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6