Nutrient Comparison: Home Recipe French Salad Dressing VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Home Recipe French Salad Dressing versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Home Recipe French Salad Dressing vs Frozen Roasted Potatoes with Salt:
- Both Home Recipe French Salad Dressing and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Home Recipe French Salad Dressing as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Home Recipe French Salad Dressing vs Frozen Roasted Potatoes with Salt:
- 100 grams of Home Recipe French Salad Dressing have 2.2 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.5 times more Iron and 18.8 times more Potassium than Home Recipe French Salad Dressing.
- 100 grams of Home Recipe French Salad Dressing lack sufficient amounts of Potassium
- Both Home Recipe French Salad Dressing as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Home Recipe French Salad Dressing have 5 times more Energy, 38.8 times more Fat and 75.4 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 7.7 times more Carbohydrate, more Fiber and 22.2 times more Protein than Home Recipe French Salad Dressing.
- 100 grams of Home Recipe French Salad Dressing provide inadequate amounts of Fiber and Protein