Nutrient Comparison: Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing VS Acorn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing versus 100 g of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Acorn Flour:
- 100 g of Full fat Acorn Flour contain 18.3 times more Vitamin B1, more Vitamin B2, 238.2 times more Vitamin B3, 344 times more Vitamin B6 and 28.5 times more Vitamin B9 than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- 100 grams of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Acorn Flour:
- 100 grams of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have more Sodium and 13.6 times more Water than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 7.2 times more Calcium, 32.2 times more Copper, 12.1 times more Iron, 55 times more Magnesium, 3.8 times more Phosphorus, 14.2 times more Potassium and 9.1 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- 100 grams of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Full fat Acorn Flour contain 7.8 times more Energy, more Fat, more Saturated Fat, more Omega 6, 3.5 times more Carbohydrate and 37.5 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- 100 grams of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 6 and Protein