Nutrient Comparison: Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Baked Potato Skin:
- 100 grams of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 54.8 times more Vitamin E than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 15.3 times more Vitamin B1, more Vitamin B2, 306.5 times more Vitamin B3, 307 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- 100 grams of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Baked Potato Skin:
- 100 grams of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 3.7 times more Selenium, 35.7 times more Sodium and 1.7 times more Water than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 5.7 times more Calcium, 43 times more Copper, 70.4 times more Iron, 21.5 times more Magnesium, 3.7 times more Phosphorus, 11.5 times more Potassium and 7 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- 100 grams of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 4.9 times more Sugars than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 3.1 times more Energy, 2.9 times more Carbohydrate, 4 times more Fiber and 21.5 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- 100 grams of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Protein
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.