Nutrient Comparison: Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Baked Potato Skin:
- 7 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 54.8 times more Vitamin E than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 15.3 times more Vitamin B1, more Vitamin B2, 306.5 times more Vitamin B3, 307 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- 7 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Baked Potato Skin:
- 7 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 3.7 times more Selenium, 35.7 times more Sodium and 1.7 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 5.7 times more Calcium, 43 times more Copper, 70.4 times more Iron, 21.5 times more Magnesium, 3.7 times more Phosphorus, 11.5 times more Potassium and 7 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- 7 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 4.9 times more Sugars than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 3.1 times more Energy, 2.9 times more Carbohydrate, 4 times more Fiber and 21.5 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- 7 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Protein
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.