Nutrient Comparison: Salt VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Salt versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Salt vs Canned Carrots with Salt:
- 100 g of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Table Salt.
- 100 grams of Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Table Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Salt vs Canned Carrots with Salt:
- 100 grams of Salt have 160.2 times more Sodium than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 3.5 times more Copper, 1.9 times more Iron, 4.5 times more Manganese, more Phosphorus, 22.4 times more Potassium, 2.6 times more Zinc and 464.8 times more Water than Table Salt.
- Both Salt and Canned Carrots with Salt contain similar levels of Calcium per 100 grams.
- 100 grams of Salt lack sufficient amounts of Phosphorus, Potassium and Zinc
- Both Table Salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Drained Canned Carrots with Salt contain more Carbohydrate, more Sugars and more Fiber than Table Salt.
- 100 grams of Salt provide inadequate amounts of Carbohydrate and Fiber
- Both Table Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.