Nutrient Comparison: Salt VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Salt versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Salt vs Canned Carrots with Salt:
- 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Table Salt.
- 14 ounces of Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Table Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Salt vs Canned Carrots with Salt:
- 14 ounces of Salt have 160.2 times more Sodium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 3.5 times more Copper, 1.9 times more Iron, 4.5 times more Manganese, more Phosphorus, 22.4 times more Potassium, 2.6 times more Zinc and 464.8 times more Water than Table Salt.
- Both Salt and Canned Carrots with Salt contain similar levels of Calcium per 14 ounces.
- 14 ounces of Salt lack sufficient amounts of Phosphorus, Potassium and Zinc
- Both Table Salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Drained Canned Carrots with Salt contain more Carbohydrate, more Sugars and more Fiber than Table Salt.
- 14 ounces of Salt provide inadequate amounts of Carbohydrate and Fiber
- Both Table Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.