Nutrient Comparison: Sapodilla VS Boiled Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Sapodilla versus 100 g of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sapodilla vs Boiled Broccoli:
- 100 g of Boiled and Drained Broccoli contain 25.7 times more Vitamin A, more Vitamin B1, 6.2 times more Vitamin B2, 2.8 times more Vitamin B3, 2.4 times more Vitamin B5, 5.4 times more Vitamin B6, 7.7 times more Vitamin B9 and 4.4 times more Vitamin C than Raw Sapodilla.
- 100 grams of Sapodilla have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Sapodilla as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sapodilla vs Boiled Broccoli:
- 100 grams of Sapodilla have 1.4 times more Copper than Boiled Broccoli.
- While 100 g of Boiled and Drained Broccoli contain 1.9 times more Calcium, 1.8 times more Magnesium, 5.6 times more Phosphorus, 1.5 times more Potassium, 2.7 times more Selenium, 3.4 times more Sodium and 4.5 times more Zinc than Raw Sapodilla.
- Both Sapodilla and Boiled Broccoli contain similar levels of Iron and Water per 100 grams.
- 100 grams of Sapodilla lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sapodilla have 2.4 times more Energy, 2.8 times more Carbohydrate and 1.6 times more Fiber than Boiled Broccoli.
- While 100 g of Boiled and Drained Broccoli contain more Omega 3 and 5.4 times more Protein than Raw Sapodilla.
- 100 grams of Sapodilla provide inadequate amounts of Omega 3 and Protein
- 100 grams of Boiled Broccoli provide inadequate amounts of Energy
- Both Raw Sapodilla as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 100 grams.