Nutrient Comparison: Sapodilla VS Tomato Sauce with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Sapodilla versus 100 g of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sapodilla vs Tomato Sauce with Salt:
- 100 grams of Sapodilla have 1.6 times more Vitamin B9 and 2.1 times more Vitamin C than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain 7.3 times more Vitamin A, more Vitamin B1, 3.3 times more Vitamin B2, 5 times more Vitamin B3 and 2.6 times more Vitamin B6 than Raw Sapodilla.
- Both Sapodilla and Tomato Sauce with Salt provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Sapodilla have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Sapodilla as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sapodilla vs Tomato Sauce with Salt:
- 100 grams of Sapodilla have 1.5 times more Calcium than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain 1.3 times more Copper, 2.3 times more Phosphorus, 1.5 times more Potassium, 39.5 times more Sodium and 2.2 times more Zinc than Raw Sapodilla.
- Both Sapodilla and Tomato Sauce with Salt contain similar levels of Iron, Magnesium and Water per 100 grams.
- 100 grams of Sapodilla lack sufficient amounts of Phosphorus and Zinc
- 100 grams of Tomato Sauce with Salt lack sufficient amounts of Calcium
- Both Raw Sapodilla as well as Canned Tomato Sauce with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sapodilla have 3.5 times more Energy, 3.8 times more Carbohydrate and 3.5 times more Fiber than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain 2.7 times more Protein than Raw Sapodilla.
- 100 grams of Sapodilla provide inadequate amounts of Protein
- 100 grams of Tomato Sauce with Salt provide inadequate amounts of Energy
- Both Raw Sapodilla as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.