Nutrient Comparison: Agar Seaweed VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Agar Seaweed versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Agar Seaweed vs Canned Orange Juice:
- 100 grams of Agar Seaweed have 1.7 times more Vitamin B5, 3.5 times more Vitamin B9 and 4.4 times more Vitamin E than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 7.8 times more Vitamin B1 and more Vitamin C than Raw Agar Seaweed.
- Both Agar Seaweed and Canned Orange Juice provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Agar Seaweed have insufficient amounts of Vitamin B1 and Vitamin C
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin E
- Both Raw Agar Seaweed as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Agar Seaweed vs Canned Orange Juice:
- 100 grams of Agar Seaweed have 5.4 times more Calcium, 2.8 times more Copper, 18.6 times more Iron, 6.7 times more Magnesium, 17.8 times more Manganese, 1.2 times more Potassium and 14.5 times more Zinc than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 3.4 times more Phosphorus than Raw Agar Seaweed.
- Both Agar Seaweed and Canned Orange Juice contain similar levels of Water per 100 grams.
- 100 grams of Agar Seaweed lack sufficient amounts of Phosphorus
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Agar Seaweed as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Unsweetened Canned Orange Juice contain 1.6 times more Carbohydrate and 31.3 times more Sugars than Raw Agar Seaweed.
- Both Raw Agar Seaweed as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.