Nutrient Comparison: Agar Seaweed VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Agar Seaweed versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Agar Seaweed vs Canned Orange Juice:
- 1 kilogram of Agar Seaweed has 1.7 times more Vitamin B5, 3.5 times more Vitamin B9 and 4.4 times more Vitamin E than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 7.8 times more Vitamin B1 and more Vitamin C than Raw Agar Seaweed.
- Both Agar Seaweed and Canned Orange Juice provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Agar Seaweed have insufficient amounts of Vitamin B1 and Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin E
- Both Raw Agar Seaweed as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Agar Seaweed vs Canned Orange Juice:
- 1 kilogram of Agar Seaweed has 5.4 times more Calcium, 2.8 times more Copper, 18.6 times more Iron, 6.7 times more Magnesium, 17.8 times more Manganese, 1.2 times more Potassium and 14.5 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 3.4 times more Phosphorus than Raw Agar Seaweed.
- Both Agar Seaweed and Canned Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Agar Seaweed lack sufficient amounts of Phosphorus
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Agar Seaweed as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Unsweetened Canned Orange Juice contains 1.6 times more Carbohydrate and 31.3 times more Sugars than Raw Agar Seaweed.
- Both Raw Agar Seaweed as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.