Nutrient Comparison: Lotus Seeds VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Lotus Seeds versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lotus Seeds vs Boiled Red Kidney Beans:
- 100 grams of Lotus Seeds have 1.4 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 4.6 times more Vitamin B9 than Raw Lotus Seeds.
- Both Lotus Seeds and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- Both Raw Lotus Seeds as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Lotus Seeds vs Boiled Red Kidney Beans:
- 100 grams of Lotus Seeds have 1.6 times more Calcium, 1.2 times more Magnesium and 1.3 times more Manganese than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.6 times more Copper, 3.1 times more Iron and 3.8 times more Zinc than Raw Lotus Seeds.
- Both Lotus Seeds and Boiled Red Kidney Beans contain similar levels of Phosphorus and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Red Kidney Beans contain 1.4 times more Energy, 6.2 times more Omega 3, 1.3 times more Carbohydrate and 2.1 times more Protein than Raw Lotus Seeds.
- 100 grams of Lotus Seeds provide inadequate amounts of Omega 3
- Both Raw Lotus Seeds as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.