Nutrient Comparison: Lotus Seeds VS Boiled Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Lotus Seeds versus 100 g of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lotus Seeds vs Boiled Brussels Sprouts:
- 100 grams of Lotus Seeds have 1.6 times more Vitamin B1 than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 39 times more Vitamin A, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B9 and more Vitamin C than Raw Lotus Seeds.
- Both Lotus Seeds and Boiled Brussels Sprouts provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Lotus Seeds as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Lotus Seeds vs Boiled Brussels Sprouts:
- 100 grams of Lotus Seeds have 1.2 times more Calcium, 2.8 times more Magnesium, 2.7 times more Manganese and 3 times more Phosphorus than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 1.3 times more Iron than Raw Lotus Seeds.
- Both Lotus Seeds and Boiled Brussels Sprouts contain similar levels of Copper, Potassium, Zinc and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Lotus Seeds have 2.5 times more Energy, 2.4 times more Carbohydrate and 1.6 times more Protein than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 6.4 times more Omega 3 than Raw Lotus Seeds.
- 100 grams of Lotus Seeds provide inadequate amounts of Omega 3
- 100 grams of Boiled Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Lotus Seeds as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 100 grams.