Nutrient Comparison: Squash Seed Kernels VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Squash Seed Kernels versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Squash Seed Kernels vs Tomato Puree:
- 100 grams of Squash Seed Kernels have 10.9 times more Vitamin B1, 1.9 times more Vitamin B2, 3.4 times more Vitamin B3, 1.7 times more Vitamin B5, 5.3 times more Vitamin B9 and 2.1 times more Vitamin K than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 26 times more Vitamin A and 5.6 times more Vitamin C than Dried Pumpkin And Squash Seed Kernels.
- Both Squash Seed Kernels and Tomato Puree provide similar amounts of Vitamin B6 and Vitamin E per 100 grams.
- 100 grams of Squash Seed Kernels have insufficient amounts of Vitamin A
- Both Dried Pumpkin And Squash Seed Kernels as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Squash Seed Kernels vs Tomato Puree:
- 100 grams of Squash Seed Kernels have 2.6 times more Calcium, 4.7 times more Copper, 5 times more Iron, 25.7 times more Magnesium, 26.9 times more Manganese, 30.8 times more Phosphorus, 1.8 times more Potassium, 13.4 times more Selenium and 21.7 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 16.8 times more Water than Dried Pumpkin And Squash Seed Kernels.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Squash Seed Kernels have 14.7 times more Energy, 233.6 times more Fat, 298.6 times more Saturated Fat, 30 times more Omega 3, 252.6 times more Omega 6, 3.2 times more Fiber and 18.3 times more Protein than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 3.5 times more Sugars and 15.9 times more Fructose than Dried Pumpkin And Squash Seed Kernels.
- Both Squash Seed Kernels and Tomato Puree offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6