Nutrient Comparison: Roasted Pumpkin And Squash Seed Kernels with Salt VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Pumpkin And Squash Seed Kernels with Salt versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Pumpkin And Squash Seed Kernels with Salt vs Baked Potato Skin:
- 100 grams of Roasted Pumpkin And Squash Seed Kernels with Salt have 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.6 times more Vitamin B9, 14 times more Vitamin E and 2.6 times more Vitamin K than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B5, 6.1 times more Vitamin B6 and 7.5 times more Vitamin C than Roasted Pumpkin And Squash Seed Kernels with Salt.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Pumpkin And Squash Seed Kernels with Salt vs Baked Potato Skin:
- 100 grams of Roasted Pumpkin And Squash Seed Kernels with Salt have 1.5 times more Calcium, 1.6 times more Copper, 12.8 times more Magnesium, 7.3 times more Manganese, 11.6 times more Phosphorus, 1.4 times more Potassium, 13.4 times more Selenium, 12.2 times more Sodium and 15.6 times more Zinc than Baked Potato Skin.
- Both Roasted Pumpkin And Squash Seed Kernels with Salt and Baked Potato Skin contain similar levels of Iron per 100 grams.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Pumpkin And Squash Seed Kernels with Salt have 2.9 times more Energy, 490.5 times more Fat, 328.6 times more Saturated Fat, 11.1 times more Omega 3, 612.2 times more Omega 6 and 7 times more Protein than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 3.1 times more Carbohydrate than Roasted Pumpkin And Squash Seed Kernels with Salt.
- Both Roasted Pumpkin And Squash Seed Kernels with Salt and Baked Potato Skin offer comparable quantities of Fiber per 100 grams.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6