Nutrient Comparison: Roasted Squash Seed Kernels VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Squash Seed Kernels versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Squash Seed Kernels vs Brussels Sprouts:
- 100 grams of Roasted Squash Seed Kernels have 1.7 times more Vitamin B2, 5.9 times more Vitamin B3 and 1.8 times more Vitamin B5 than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain more Vitamin A, 2 times more Vitamin B1, 2.2 times more Vitamin B6, 47.2 times more Vitamin C, 1.6 times more Vitamin E and 39.3 times more Vitamin K than Roasted Pumpkin And Squash Seed Kernels.
- Both Roasted Squash Seed Kernels and Brussels Sprouts provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Roasted Squash Seed Kernels have insufficient amounts of Vitamin A
- Both Roasted Pumpkin And Squash Seed Kernels as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Squash Seed Kernels vs Brussels Sprouts:
- 100 grams of Roasted Squash Seed Kernels have 1.2 times more Calcium, 18.2 times more Copper, 5.8 times more Iron, 23.9 times more Magnesium, 13.3 times more Manganese, 17 times more Phosphorus, 2 times more Potassium, 5.9 times more Selenium and 18.2 times more Zinc than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 42.4 times more Water than Roasted Pumpkin And Squash Seed Kernels.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Squash Seed Kernels have 13.3 times more Energy, 163.5 times more Fat, 137.8 times more Saturated Fat, 435.3 times more Omega 6, 1.6 times more Carbohydrate, 1.7 times more Fiber and 8.8 times more Protein than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 1.7 times more Sugars than Roasted Pumpkin And Squash Seed Kernels.
- Both Roasted Squash Seed Kernels and Brussels Sprouts offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy and Omega 6