Nutrient Comparison: Roasted Squash Seed Kernels VS Tomato Sauce with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Squash Seed Kernels versus 100 g of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Squash Seed Kernels vs Tomato Sauce with Salt:
- 100 grams of Roasted Squash Seed Kernels have 2.9 times more Vitamin B1, 2.3 times more Vitamin B2, 4.5 times more Vitamin B3, 1.8 times more Vitamin B5, 6.3 times more Vitamin B9 and 1.6 times more Vitamin K than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain more Vitamin A, 3.9 times more Vitamin C and 2.6 times more Vitamin E than Roasted Pumpkin And Squash Seed Kernels.
- Both Roasted Squash Seed Kernels and Tomato Sauce with Salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Roasted Squash Seed Kernels have insufficient amounts of Vitamin A
- Both Roasted Pumpkin And Squash Seed Kernels as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Squash Seed Kernels vs Tomato Sauce with Salt:
- 100 grams of Roasted Squash Seed Kernels have 3.7 times more Calcium, 11.1 times more Copper, 8.4 times more Iron, 36.7 times more Magnesium, 39.7 times more Manganese, 43.5 times more Phosphorus, 2.7 times more Potassium, 15.7 times more Selenium and 34.7 times more Zinc than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain 26.3 times more Sodium and 45 times more Water than Roasted Pumpkin And Squash Seed Kernels.
- 100 grams of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Squash Seed Kernels have 23.9 times more Energy, 163.5 times more Fat, 208.4 times more Saturated Fat, 22.2 times more Omega 3, 170.3 times more Omega 6, 2.8 times more Carbohydrate, 4.3 times more Fiber and 24.9 times more Protein than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain 2.8 times more Sugars and 23.9 times more Fructose than Roasted Pumpkin And Squash Seed Kernels.
- 100 grams of Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6