Nutrient Comparison: Whole Roasted Squash Seeds VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Whole Roasted Squash Seeds versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Whole Roasted Squash Seeds vs Boiled Spears Frozen Broccoli:
- 100 g of Boiled and Drained Spears Frozen Broccoli contain 17 times more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 4.9 times more Vitamin B5, 3.5 times more Vitamin B6, 3.3 times more Vitamin B9 and 133.7 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds.
- 100 grams of Whole Roasted Squash Seeds have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
- Both Roasted Whole Pumpkin And Squash Seeds as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Whole Roasted Squash Seeds vs Boiled Spears Frozen Broccoli:
- 100 grams of Whole Roasted Squash Seeds have 16 times more Copper, 5.4 times more Iron, 13.1 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 5.1 times more Potassium and 34.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 20.2 times more Water than Roasted Whole Pumpkin And Squash Seeds.
- Both Whole Roasted Squash Seeds and Boiled Spears Frozen Broccoli contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Whole Roasted Squash Seeds have 15.9 times more Energy, 176.4 times more Fat, 203.9 times more Saturated Fat, 1.8 times more Omega 3, 673.8 times more Omega 6, 10 times more Carbohydrate, 6.1 times more Fiber and 6 times more Protein than Boiled Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6