Nutrient Comparison: Safflower Seed Meal VS Palm Oil per 100 g
Compare the macro and micronutrient content in 100 g of Safflower Seed Meal versus 100 g of Palm Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Safflower Seed Meal vs Palm Oil:
- 100 grams of Safflower Seed Meal have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Palm Oil.
- 100 grams of Palm Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Safflower Seed Meal as well as Palm Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Safflower Seed Meal vs Palm Oil:
- 100 grams of Safflower Seed Meal have more Calcium, more Copper, 486 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Palm Oil.
- 100 grams of Palm Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Safflower Seed Meal have more Carbohydrate and more Protein than Palm Oil.
- While 100 g of Palm Oil contain 2.6 times more Energy, 41.8 times more Fat, 238.2 times more Saturated Fat, 33.3 times more Omega 3 and 5.8 times more Omega 6 than Partially Defatted Safflower Seed Meal.
- 100 grams of Safflower Seed Meal provide inadequate amounts of Omega 3
- 100 grams of Palm Oil provide inadequate amounts of Carbohydrate and Protein