Nutrient Comparison: Raw Whole Tahini VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Raw Whole Tahini versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Whole Tahini vs Boiled Spears Frozen Broccoli:
- 100 grams of Raw Whole Tahini have 23.3 times more Vitamin B1, 6.3 times more Vitamin B2, 12.9 times more Vitamin B3, 2.5 times more Vitamin B5 and 3.3 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 17 times more Vitamin A and more Vitamin C than Raw Whole Tahini.
- Both Raw Whole Tahini and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Raw Whole Tahini have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Whole Tahini as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raw Whole Tahini vs Boiled Spears Frozen Broccoli:
- 100 grams of Raw Whole Tahini have 8.2 times more Calcium, 37.6 times more Copper, 4.1 times more Iron, 4.8 times more Magnesium, 4.5 times more Manganese, 13.7 times more Phosphorus, 2.3 times more Potassium, 3.1 times more Sodium and 15.5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 30.2 times more Water than Raw Whole Tahini.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Whole Tahini have 20.4 times more Energy, 436.4 times more Fat, 373.4 times more Saturated Fat, 8.6 times more Omega 3, 1588.8 times more Omega 6, 4.9 times more Carbohydrate, 3.1 times more Fiber and 5.7 times more Protein than Boiled Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6