Nutrient Comparison: Raw Tahini VS Boiled Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Raw Tahini versus 100 g of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Tahini vs Boiled Potato Skin:
- 100 grams of Raw Tahini have 49.6 times more Vitamin B1, 3.3 times more Vitamin B2, 4.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 9.8 times more Vitamin B9 than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 1.6 times more Vitamin B6 and more Vitamin C than Sesame Butter from Hulled Raw Kernels.
- 100 grams of Raw Tahini have insufficient amounts of Vitamin C
- Both Sesame Butter from Hulled Raw Kernels as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raw Tahini vs Boiled Potato Skin:
- 100 grams of Raw Tahini have 3.1 times more Calcium, 1.7 times more Copper, 11.8 times more Magnesium, 14.6 times more Phosphorus and 23.8 times more Zinc than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 25.9 times more Water than Sesame Butter from Hulled Raw Kernels.
- Both Raw Tahini and Boiled Potato Skin contain similar levels of Iron, Manganese and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Tahini have 7.8 times more Energy, 564.4 times more Fat, 304 times more Saturated Fat, 42.7 times more Omega 3, 758.9 times more Omega 6, 2.8 times more Fiber and 6.3 times more Protein than Boiled Potato Skin.
- Both Raw Tahini and Boiled Potato Skin offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6