Nutrient Comparison: Sesame Flour VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Sesame Flour versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sesame Flour vs Canned Orange Juice:
- 100 grams of Sesame Flour have 68.8 times more Vitamin B1, 13.6 times more Vitamin B2, 66.5 times more Vitamin B3, 16.3 times more Vitamin B5, 4.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain more Vitamin C than High fat Sesame Flour.
- 100 grams of Sesame Flour have insufficient amounts of Vitamin C
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both High fat Sesame Flour as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sesame Flour vs Canned Orange Juice:
- 100 grams of Sesame Flour have 15.9 times more Calcium, 69.1 times more Copper, 151.7 times more Iron, 36.1 times more Magnesium, 70.9 times more Manganese, 47.5 times more Phosphorus, 2.3 times more Potassium, 10.3 times more Sodium and 266.8 times more Zinc than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 97.5 times more Water than High fat Sesame Flour.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sesame Flour have 11.2 times more Energy, 247.3 times more Fat, 288.7 times more Saturated Fat, 40.1 times more Omega 3, 591.3 times more Omega 6, 2.4 times more Carbohydrate and 45.3 times more Protein than Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein