Comparing Nutrients in 500 calories Sesame FlourVS Canned Orange Juice
Weight per 500 calories
Sesame Flour
95g
Canned Orange Juice
1064g
Sesame Flour has 11.2 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Sesame Flour or Canned Orange Juice?
Sesame Flour VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sesame Flour or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Sesame Flour vs Canned Orange Juice:
500 calories of Sesame Flour have 6.1 times more Vitamin B1, 1.2 times more Vitamin B2, 5.9 times more Vitamin B3 and 1.5 times more Vitamin B5 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 33.6 times more Vitamin A, 2.3 times more Vitamin B6, 8.7 times more Vitamin B9 and more Vitamin C than High fat Sesame Flour.
500 calories of Sesame Flour have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both High fat Sesame Flour as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sesame Flour vs Canned Orange Juice:
500 calories of Sesame Flour have 1.4 times more Calcium, 6.2 times more Copper, 13.6 times more Iron, 3.2 times more Magnesium, 6.3 times more Manganese, 4.2 times more Phosphorus and 23.8 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 4.9 times more Potassium and 1090.8 times more Water than High fat Sesame Flour.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sesame Flour have 22.1 times more Fat, 25.8 times more Saturated Fat, 3.6 times more Omega 3, 52.8 times more Omega 6 and 4 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 4.6 times more Carbohydrate than High fat Sesame Flour.
Both Sesame Flour and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6