Nutrient Comparison: Toasted Sesame Seed Kernels VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sesame Seed Kernels versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sesame Seed Kernels vs Oranges with Peel :
- 100 grams of Toasted Sesame Seed Kernels have 12.1 times more Vitamin B1, 9.3 times more Vitamin B2, 10.9 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.2 times more Vitamin B9 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain more Vitamin C than Toasted Hulled Sesame Seed Kernels.
- 100 grams of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin C
- Both Toasted Hulled Sesame Seed Kernels as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Toasted Sesame Seed Kernels vs Oranges with Peel :
- 100 grams of Toasted Sesame Seed Kernels have 1.9 times more Calcium, 25.6 times more Copper, 9.7 times more Iron, 24.7 times more Magnesium, 35.2 times more Phosphorus, 2.1 times more Potassium, 49.1 times more Selenium, 19.5 times more Sodium and 93 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 16.5 times more Water than Toasted Hulled Sesame Seed Kernels.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sesame Seed Kernels have 9 times more Energy, 160 times more Fat, 192.1 times more Saturated Fat, 22.7 times more Omega 3, 469.4 times more Omega 6, 1.7 times more Carbohydrate, 3.8 times more Fiber and 13 times more Protein than Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6