Nutrient Comparison: Whole Sesame Seeds VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Whole Sesame Seeds versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Whole Sesame Seeds vs Boiled Spears Frozen Broccoli:
- 100 grams of Whole Sesame Seeds have 14.4 times more Vitamin B1, 3 times more Vitamin B2, 9.9 times more Vitamin B3, 6.1 times more Vitamin B6 and 3.2 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 5.5 times more Vitamin B5, more Vitamin C, 5.3 times more Vitamin E and more Vitamin K than Dried Whole Sesame Seeds.
- 100 grams of Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Dried Whole Sesame Seeds as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Whole Sesame Seeds vs Boiled Spears Frozen Broccoli:
- 100 grams of Whole Sesame Seeds have 19.1 times more Calcium, 94.9 times more Copper, 23.9 times more Iron, 17.6 times more Magnesium, 7.6 times more Manganese, 11.4 times more Phosphorus, 2.6 times more Potassium, 18.1 times more Selenium and 25.8 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 19.3 times more Water than Dried Whole Sesame Seeds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Whole Sesame Seeds have 20.5 times more Energy, 451.5 times more Fat, 386.5 times more Saturated Fat, 9 times more Omega 3, 1644.2 times more Omega 6, 4.4 times more Carbohydrate, 3.9 times more Fiber and 5.7 times more Protein than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 4.9 times more Sugars than Dried Whole Sesame Seeds.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6