Nutrient Comparison: Sunflower Seed Butter VS French Beans per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of French Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs French Beans:
- 100 grams of Sunflower Seed Butter have 3.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than French Beans.
- While 100 g of Raw French Beans contain 10.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B9 and 1.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Raw French Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs French Beans:
- 100 grams of Sunflower Seed Butter have 3.6 times more Copper, 1.2 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 2.2 times more Phosphorus, 8.1 times more Selenium and 2.6 times more Zinc than French Beans.
- While 100 g of Raw French Beans contain 2.9 times more Calcium and 2.3 times more Potassium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.8 times more Energy, 27.3 times more Fat, 21.2 times more Saturated Fat and 22 times more Omega 6 than French Beans.
- While 100 g of Raw French Beans contain 15.3 times more Omega 3, 2.7 times more Carbohydrate and 4.4 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and French Beans offer comparable quantities of Protein per 100 grams.