Nutrient Comparison: Sunflower Seed Butter VS Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:
- 100 grams of Sunflower Seed Butter have 1.7 times more Vitamin B5, 3.4 times more Vitamin C and 41.6 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- While 100 g of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 16.8 times more Vitamin B1, 6.2 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.2 times more Vitamin B6 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:
- 100 grams of Sunflower Seed Butter have 4.4 times more Copper, 3.4 times more Magnesium, 2.3 times more Phosphorus, 1.5 times more Potassium, 6.4 times more Selenium and 2.5 times more Zinc than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- While 100 g of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 4.6 times more Calcium, 2.6 times more Iron and 172 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.7 times more Energy, 7.9 times more Fat, 4.4 times more Saturated Fat, 3.5 times more Omega 6 and 2 times more Protein than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- While 100 g of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 9.1 times more Omega 3, 3.1 times more Carbohydrate and 2.9 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry offer comparable quantities of Fiber per 100 grams.