Nutrient Comparison: Sunflower Seed Butter VS Cereals, QUAKER, Oat Bran, QUAKER/MOTHER per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
- 100 grams of Sunflower Seed Butter have 8.4 times more Vitamin B3, 1.4 times more Vitamin B5, 5 times more Vitamin B6, 6.2 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- While 100 g of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 18.3 times more Vitamin B1 and 1.8 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 100 grams of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
- 100 grams of Sunflower Seed Butter have 5.3 times more Copper, 1.3 times more Magnesium and more Selenium than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- While 100 g of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 2 times more Iron and 2.7 times more Manganese than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain similar levels of Calcium, Phosphorus, Potassium and Zinc per 100 grams.
- 100 grams of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.7 times more Energy, 6.9 times more Fat, 3.3 times more Saturated Fat and 7.4 times more Sugars than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- While 100 g of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 2.7 times more Carbohydrate and 2.5 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER offer comparable quantities of Protein per 100 grams.