Nutrient Comparison: Sunflower Seed Butter VS Frozen Young Cowpeas per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Frozen Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Frozen Young Cowpeas :
- 100 grams of Sunflower Seed Butter have 2.3 times more Vitamin B2, 8.3 times more Vitamin B3, 4.9 times more Vitamin B5, 5.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Frozen Young Cowpeas .
- While 100 g of Frozen Young Cowpeas , Unprepared contain 4.6 times more Vitamin B1 and 1.5 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Frozen Young Cowpeas :
- 100 grams of Sunflower Seed Butter have 2.5 times more Calcium, 7.8 times more Copper, 1.8 times more Iron, 5.7 times more Magnesium, 2.4 times more Manganese, 5.5 times more Phosphorus, 1.3 times more Potassium, 29 times more Selenium and 3.1 times more Zinc than Frozen Young Cowpeas .
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 4.4 times more Energy, 78.9 times more Fat, 25.3 times more Saturated Fat, 58 times more Omega 6 and 1.9 times more Protein than Frozen Young Cowpeas .
- While 100 g of Frozen Young Cowpeas , Unprepared contain 2.4 times more Omega 3 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Frozen Young Cowpeas offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Frozen Young Cowpeas provide inadequate amounts of Omega 6