Nutrient Comparison: Sunflower Seed Butter VS Boiled Drumstick Pods per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Boiled Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Boiled Drumstick Pods:
- 100 grams of Sunflower Seed Butter have 2.4 times more Vitamin B2, 11.4 times more Vitamin B3, 1.7 times more Vitamin B5, 4.9 times more Vitamin B6 and 7.9 times more Vitamin B9 than Boiled Drumstick Pods.
- While 100 g of Boiled and Drained Drumstick Pods contain 35.9 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Drumstick Pods provide similar amounts of Vitamin B1 per 100 grams.
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Boiled Drumstick Pods:
- 100 grams of Sunflower Seed Butter have 3.2 times more Calcium, 20.5 times more Copper, 9.2 times more Iron, 7.4 times more Magnesium, 8.6 times more Manganese, 13.6 times more Phosphorus, 1.3 times more Potassium, 149.1 times more Selenium and 11.6 times more Zinc than Boiled Drumstick Pods.
- While 100 g of Boiled and Drained Drumstick Pods contain 14.3 times more Sodium and 142.6 times more Water than Sunflower Seed Butter no Salt.
- 100 grams of Boiled Drumstick Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 17.1 times more Energy, 290.5 times more Fat, 150.9 times more Saturated Fat, more Omega 3, 3245.3 times more Omega 6, 2.9 times more Carbohydrate, 1.4 times more Fiber and 8.3 times more Protein than Boiled Drumstick Pods.
- 100 grams of Boiled Drumstick Pods provide inadequate amounts of Energy, Omega 3 and Omega 6