Nutrient Comparison: Sunflower Seed Butter VS Boiled Eggplant with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Boiled Eggplant with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Boiled Eggplant with Salt:
- 100 grams of Sunflower Seed Butter have 8.2 times more Vitamin B2, 11.2 times more Vitamin B3, 15.6 times more Vitamin B5, 6.4 times more Vitamin B6, 16.9 times more Vitamin B9, 2.1 times more Vitamin C and 55.8 times more Vitamin E than Boiled Eggplant with Salt.
- While 100 g of Boiled and Drained Eggplant with Salt contain 1.4 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 100 grams of Boiled Eggplant with Salt have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Eggplant with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Boiled Eggplant with Salt:
- 100 grams of Sunflower Seed Butter have 10.7 times more Calcium, 27.1 times more Copper, 16.5 times more Iron, 28.3 times more Magnesium, 18.3 times more Manganese, 44.4 times more Phosphorus, 4.7 times more Potassium, 1044 times more Selenium and 40.8 times more Zinc than Boiled Eggplant with Salt.
- While 100 g of Boiled and Drained Eggplant with Salt contain 79.7 times more Sodium and 144.6 times more Water than Sunflower Seed Butter no Salt.
- 100 grams of Boiled Eggplant with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 18.7 times more Energy, 240 times more Fat, 106.3 times more Saturated Fat, 3.3 times more Omega 3, 124.8 times more Omega 6, 2.9 times more Carbohydrate, 3.3 times more Sugars, 2.3 times more Fiber and 20.8 times more Protein than Boiled Eggplant with Salt.
- 100 grams of Boiled Eggplant with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein