Nutrient Comparison: Sunflower Seed Butter VS Cooked Frozen Onions with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Cooked Frozen Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Cooked Frozen Onions with Salt:
- 100 grams of Sunflower Seed Butter have 3.3 times more Vitamin B1, 9.1 times more Vitamin B2, 51.1 times more Vitamin B3, 15 times more Vitamin B5, 7.9 times more Vitamin B6, 18.2 times more Vitamin B9 and 2289 times more Vitamin E than Cooked Frozen Onions with Salt.
- While 100 g of Boiled Frozen Onions, drained with Salt contain 1.9 times more Vitamin C than Sunflower Seed Butter no Salt.
- 100 grams of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Boiled Frozen Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Cooked Frozen Onions with Salt:
- 100 grams of Sunflower Seed Butter have 2.4 times more Calcium, 66.5 times more Copper, 12.1 times more Iron, 38.9 times more Magnesium, 51.8 times more Manganese, 333 times more Phosphorus, 5.7 times more Potassium, 261 times more Selenium and 54.3 times more Zinc than Cooked Frozen Onions with Salt.
- While 100 g of Boiled Frozen Onions, drained with Salt contain 81.3 times more Sodium and 148.8 times more Water than Sunflower Seed Butter no Salt.
- 100 grams of Cooked Frozen Onions with Salt lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 23.7 times more Energy, 1104 times more Fat, 519.8 times more Saturated Fat, 50 times more Omega 3, 512.4 times more Omega 6, 3.8 times more Carbohydrate, 3.6 times more Sugars, 4.1 times more Fiber and 24.3 times more Protein than Cooked Frozen Onions with Salt.
- 100 grams of Cooked Frozen Onions with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein