Nutrient Comparison: Sunflower Seed Butter VS Split Green Peas per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Split Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Split Green Peas:
- 100 grams of Sunflower Seed Butter have 1.9 times more Vitamin B3, 1.2 times more Vitamin B5, 3.9 times more Vitamin B6, 15.8 times more Vitamin B9, 1.5 times more Vitamin C and 190.8 times more Vitamin E than Split Green Peas.
- While 100 g of Raw Split Green Peas contain 13.6 times more Vitamin B1 and 1.5 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 100 grams of Split Green Peas have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Split Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Split Green Peas:
- 100 grams of Sunflower Seed Butter have 1.4 times more Calcium, 2 times more Copper, 4.9 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 9.8 times more Selenium and 1.4 times more Zinc than Split Green Peas.
- While 100 g of Raw Split Green Peas contain 1.5 times more Potassium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Split Green Peas contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.7 times more Energy, 14.2 times more Fat, 11.5 times more Saturated Fat, 11.4 times more Omega 6 and 3.4 times more Sugars than Split Green Peas.
- While 100 g of Raw Split Green Peas contain 3.3 times more Omega 3, 2.6 times more Carbohydrate, 3.9 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter no Salt.