Comparing Nutrients in 1 pound Sunflower Seed Butter VS Split Green Peas

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Split Green Peas	25%	9%	66%

Macro Nutrients

	Sunflower Seed Butter	Split Green Peas	Recommended Dietary Allowance
Energy	97% 2799kcal	57% 1651kcal	2900kcal per day for Men 19-50 years
Fat	258% 250g	18% 17.6g	97g per day for Men 19-50 years
Saturated Fat	66.3% 21.2g	5.8% 1.85g	32g per day for Men 19-50 years
Omega 3	14% 0.23g	46.2% 0.74g	1.6g per day for Men 19-50 years
Omega 6	260% 44g	23% 3.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.4% 106g	215% 280g	130g per day for Men 19-50 years
Sugars	66% 48g	19.6% 14.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 2g	g per day for Men 19-50 years
Sucrose	% 47.6g	% 12.2g	g per day for Men 19-50 years
Fiber	68% 26g	265% 101g	38g per day for Men 19-50 years
Protein	140% 78.4g	187% 105g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Split Green Peas	Recommended Dietary Allowance
Vitamin A	NA	3.53% 31.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	272% 3.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57% 0.74mg	85% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	191% 30.6mg	102% 16.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	106% 5.3mg	87.3% 4.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	192% 2.5mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	269% 1075μg	17% 68μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	9.07% 8.16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	692% 104mg	3.63% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	60% 72μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Split Green Peas	Recommended Dietary Allowance
Calcium	29% 290mg	21% 209mg	1000mg per day for Men 19-50 years
Copper	805% 7.24mg	408% 3.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	234% 18.7mg	268% 21.5mg	8mg per day for Men 19-50 years
Magnesium	336% 1411mg	68% 286mg	420mg per day for Men 19-50 years
Manganese	409% 9.4mg	235% 5.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	432% 3021mg	216% 1515mg	700mg per day for Men 19-50 years
Potassium	77% 2613mg	114% 3865mg	3400mg per day for Men 19-50 years
Selenium	861% 474μg	88.2% 48.5μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	202% 22mg	144% 16mg	11mg per day for Men 19-50 years
Water	0.076% 2.8g	1.07% 39.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Split Green Peas per 1 lb

Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Split Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Split Green Peas:

• 1 pound of Sunflower Seed Butter has 1.9 times more Vitamin B3, 1.2 times more Vitamin B5, 3.9 times more Vitamin B6, 15.8 times more Vitamin B9, 1.5 times more Vitamin C and 190.8 times more Vitamin E than Split Green Peas.
• While 1 lb of Raw Split Green Peas contains 13.6 times more Vitamin B1 and 1.5 times more Vitamin B2 than Sunflower Seed Butter no Salt.
• 1 pound of Split Green Peas have insufficient amounts of Vitamin E
• Both Sunflower Seed Butter no Salt as well as Raw Split Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Sunflower Seed Butter vs Split Green Peas:

• 1 pound of Sunflower Seed Butter has 1.4 times more Calcium, 2 times more Copper, 4.9 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 9.8 times more Selenium and 1.4 times more Zinc than Split Green Peas.
• While 1 lb of Raw Split Green Peas contains 1.5 times more Potassium than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Split Green Peas contain similar levels of Iron per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sunflower Seed Butter has 1.7 times more Energy, 14.2 times more Fat, 11.5 times more Saturated Fat, 11.4 times more Omega 6 and 3.4 times more Sugars than Split Green Peas.
• While 1 lb of Raw Split Green Peas contains 3.3 times more Omega 3, 2.6 times more Carbohydrate, 3.9 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter no Salt.